Meal Plans

One week, seven dinners, cooked in my own kitchen. Each night uses one pot or one appliance, so the washing up stays small.

1. MonRice Cooker Salt-Baked Chicken
2. Tue10-Minute Cilantro Beef Stir-Fry
3. WedWatercress & Pork Rib Soup
4. ThuShredded Pork with Green Peppers
5. FriTeriyaki Beef & Onion Rice Bowl
6. SatSalmon Miso Hot Pot
7. SunSteamed Luffa with Dried Scallops

How the week is built

• Two rice-cooker or one-pot nights, for the evenings you get home late.
• Two quick stir-fries, about 15 minutes at the stove.
• One soup that keeps for the next day's lunch.
• One fish night and one vegetable dish, so the week isn't all beef.

A printable version of this week, with a combined shopping list, will be added here.